Achieving or maintaining health goals can be a struggle. We know what we should do, we might even try it, but we often don't sustain good habits. Well, you're not alone. On this episode, we’ll share some practical tips for you to achieve those goals.

Mobile, wireless, digital, wearable, tele-health, gaming, and connected health are all new tools that are fast becoming part of the health and wellness landscape. We are surrounded by technology. But are we using it to it's best advantage?

Discover the hidden beauty of Papakolea, one of the world's only green sand beaches. In this episode of Reflections of Hope, Taj Pacleb journeys across rugged Hawaiian terrain to explore this geological wonder and shares a powerful lesson on the perseverance needed for life's greatest journeys.  Join us on today’s Wake Up with Hope episode. Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

Struggling with discouragement? Discover the power of remembering God's goodness! In this episode of Gracepoints, Melvyn Warfield, II reminds us how to stay faithful and build our faith by intentionally reflecting on the benefits of our walk with Jesus. Don't let past trauma dictate your future—start taking inventory of your blessings today!  Join us on today’s Wake Up with Hope episode. Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4