Achieving or maintaining health goals can be a struggle. We know what we should do, we might even try it, but we often don't sustain good habits. Well, you're not alone. On this episode, we’ll share some practical tips for you to achieve those goals.

Mobile, wireless, digital, wearable, tele-health, gaming, and connected health are all new tools that are fast becoming part of the health and wellness landscape. We are surrounded by technology. But are we using it to it's best advantage?

Colossians 2 points believers to Christ as the One in whom all the treasures of wisdom and knowledge are found, calling them to remain steadfast in their faith. Paul expresses deep concern that persuasive false teachings could draw them away from the simplicity of the Gospel, reminding them that rituals or human traditions cannot complete them—only Christ can. He urges them to walk in Jesus as they first received Him, grounded, rooted, and knit together in love.

Promise of the day: "Let us hold fast the confession of our hope without wavering, for He who promised is faithful." Hebrews 10:23 Join us today on Wake Up with Hope! Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4