Balance is needed between holding something too tightly or too loosely. The same goes with our personal plans.

So, what's the best weight loss diet? And how much protein do you need if you're working out every day? On today's episode, we've got the answers to these and many of the foodie questions you've sent in. Enjoy!

Discover the hidden beauty of Papakolea, one of the world's only green sand beaches. In this episode of Reflections of Hope, Taj Pacleb journeys across rugged Hawaiian terrain to explore this geological wonder and shares a powerful lesson on the perseverance needed for life's greatest journeys.  Join us on today’s Wake Up with Hope episode. Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

Struggling with discouragement? Discover the power of remembering God's goodness! In this episode of Gracepoints, Melvyn Warfield, II reminds us how to stay faithful and build our faith by intentionally reflecting on the benefits of our walk with Jesus. Don't let past trauma dictate your future—start taking inventory of your blessings today!  Join us on today’s Wake Up with Hope episode. Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4