Balance is needed between holding something too tightly or too loosely. The same goes with our personal plans.

So, what's the best weight loss diet? And how much protein do you need if you're working out every day? On today's episode, we've got the answers to these and many of the foodie questions you've sent in. Enjoy!

We begin a new series based on letters from Paul while under house arrest in Rome. This lesson shows how God used Paul's chains to share the gospel through Philippians and Colossians. Even in hardship, Paul reminds us that God’s people are never alone.

Promise of the day: "And the Lord will make you the head and not the tail; you shall be above only, and not be beneath, if you heed the commandments of the Lord your God, which I command you today, and are careful to observe them." Deuteronomy 28:13 Join us today on Wake Up with Hope! Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4