Balance is needed between holding something too tightly or too loosely. The same goes with our personal plans.

So, what's the best weight loss diet? And how much protein do you need if you're working out every day? On today's episode, we've got the answers to these and many of the foodie questions you've sent in. Enjoy!

Colossians 2 points believers to Christ as the One in whom all the treasures of wisdom and knowledge are found, calling them to remain steadfast in their faith. Paul expresses deep concern that persuasive false teachings could draw them away from the simplicity of the Gospel, reminding them that rituals or human traditions cannot complete them—only Christ can. He urges them to walk in Jesus as they first received Him, grounded, rooted, and knit together in love.

Promise of the day: "Let us hold fast the confession of our hope without wavering, for He who promised is faithful." Hebrews 10:23 Join us today on Wake Up with Hope! Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4