Balance is needed between holding something too tightly or too loosely. The same goes with our personal plans.

So, what's the best weight loss diet? And how much protein do you need if you're working out every day? On today's episode, we've got the answers to these and many of the foodie questions you've sent in. Enjoy!

Want to decrease your chances of chronic disease? Researchers found that a vegetarian diet does just that.  Join Live It on today’s Wake Up with Hope episode. Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4

Just as there are scientific laws that govern the universe, there are natural laws that govern your health. Simple to understand and easy to follow, these eight strategies have been scientifically proven to optimize body, mind, and spirit. Be empowered to add years to your life and life to your years.  Join 8 Laws of Health on today’s Wake Up with Hope episode. Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4