One of the popular thistle vegetables of Mediterranean origin, artichokes are a nutrient-rich and heart-healthy delicacy, specially cultivated to be tasty. Artichokes contain vitamins K, C and fiber we need in our daily routines. Find a yummy artichoke recipe on today´s Wake Up with Hope episode. Don’t miss it! Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4