Do you reach for your smartphone as soon as you wake? Do you frequently check your emails, the news apps or how many likes on your social media post during the day? Well, you are not alone. Research shows that we check our phones at least every 12 minutes of the day. In this episode, we will discuss seven tips on how to improve your focus and to find out what is essential in your life. Join us on Wake Up with Hope as The Incredible Journey shares this interesting topic!