Lentils, mint and coriander, these are the ingredients that go into this flavourful tofu "feta" rice. The traditional mediterranean diet of legumes, fruits, nuts and olive oil is known to promote health and reduce your risk of heart disease. Find this new passionate episode of The Healthy Foodie today on Wake Up with Hope. Don’t miss it! Follow us on YouTube: https://hubs.la/Q01W2Y0S0 Hope Channel page: https://hopetv.org/shows/wake-up-with-hope?season=season-4